Back To School Readiness: Prep and Wellness
Whoa… summer break is over in less than a month (for most kids)! As the new school year approaches, it’s essential to ensure your children are ready for a successful and healthy transition. Here are some comprehensive tips to help parents prepare their kids for back to school…
Schedule a School or Sports Physical
Ensure your child is medically cleared for school activities and sports by scheduling a comprehensive physical exam. This is particularly important for kids participating in sports to prevent any undiagnosed conditions from causing problems during physical activities. XPRESSDOC DFW is offering school/sports pre-participation examinations/physicals at your preferred location (home, work, etc).
Click HERE to learn more!
Boost Immunity
Keep your child’s vaccinations up to date to protect against common school-related illnesses. Consult with their pediatrician to discuss any additional vaccines that might be needed for the upcoming school year.
Teach your child proper hand-washing techniques. Encourage them to wash their hands before meals, after using the restroom, and after coming home from school to minimize the spread of germs.
Establish a Healthy Sleep Routine
Gradually adjust your child’s bedtime a few weeks before school starts to ensure they get adequate sleep. This helps their body adapt to the new schedule.
Create a calming bedtime routine that includes activities like reading, taking a warm bath, or listening to soothing music. Avoid screens and stimulating activities before bed.
Set a consistent wake-up time to stabilize their internal clock. This helps them wake up refreshed and ready for the day
Create a Morning Routine
Develop a structured morning schedule to reduce stress and ensure a smooth start to the day. Include time for breakfast, getting dressed, and any last-minute preparations.
Prepare school bags, clothes, and lunches the night before to streamline the morning routine. This minimizes last-minute rush and forgotten items.
Ensure your child has a nutritious breakfast to provide energy and improve concentration throughout the day.
Manage Stress and Anxiety
Talk openly with your child about any concerns or anxieties they may have about returning to school. Validate their feelings and provide reassurance.
Encourage regular physical activity to reduce stress and improve mood. Activities like walking, biking, or playing sports can be beneficial.
Teach relaxation techniques such as deep breathing, mindfulness exercises, or yoga to help them manage stress and anxiety.
By following these tips, parents can help their children transition smoothly back to school, ensuring they are healthy, prepared, and ready to succeed. Preparing ahead of time can make a significant difference in your child’s academic performance and overall well-being
