Don’t Skip a Beat: Schedule Your Annual Health Tune-Up
Curious about what’s being checked during your annual physical? The recommendations for these exams, guided by the American Academy of Family Physicians, are designed to help keep you on top of your health. From monitoring your blood pressure to performing routine cancer screenings and staying up to date with recommended vaccines, these guidelines serve a crucial role in catching potential health issues early. By staying proactive, you’re ensuring that you’re on track for long-term wellness and preventing problems before they escalate.
Age Group: 18 – 39 Years
Screenings:
- Blood Pressure – Annually
- Cholesterol – Every 4-6 years starting at age 20
- Diabetes – Starting at age 35 or earlier if overweight/obese
- Cervical Cancer (Women) – Pap smear every 3 years starting at age 21
Vaccines:
- HPV (Women) – 2 or 3 doses depending on age
- Tetanus, Diphtheria, Pertussis (Tdap) – Every 10 years
- Influenza – Annually
Age Group: 40 – 49 Years
Screenings
- Blood Pressure – Annually
- Cholesterol – Every 4-6 years
- Diabetes – Every 3 years if normal, more frequent if at risk
- Breast Cancer (Women) – Mammogram every 1-2 years starting at age 40
Vaccines:
- Shingles (Herpes Zoster) – At age 50
- Tetanus, Diphtheria, Pertussis (Tdap) – Every 10 years
- Influenza – Annually
Age Group: 50 – 65 Years
Screenings
- Blood Pressure – Annually
- Cholesterol – Every 4-6 years
- Diabetes – Every 3 years if normal
- Colorectal Cancer – Colonoscopy every 10 years starting at age 50
- Breast Cancer (Women) – Mammogram every 1-2 years
- Prostate Cancer (Men) – Discuss with your doctor starting at age 50
Vaccines:
- Influenza – Annually
- Pneumococcal – At age 65
- Tetanus, Diphtheria, Pertussis (Tdap) – Every 10 years
- Shingles (Herpes Zoster) – 2 doses starting at age 50
| Age Group: 65+ Years |
Screenings
- Blood Pressure – Annually
- Cholesterol – Every 4-6 years
- Diabetes – Every 3 years if normal
- Colorectal Cancer – Colonoscopy every 10 years
- Breast Cancer (Women) – Mammogram every 1-2 years
- Prostate Cancer (Men) – Discuss with your doctor
Vaccines:
- Influenza – Annually
- Pneumococcal – At age 65
- Tetanus, Diphtheria, Pertussis (Tdap) – Every 10 years
- Shingles (Herpes Zoster) – 2 doses starting at age 50
Keep in mind, these general recommendations may not apply to everyone. If you have a personal or family history of chronic conditions, your screening needs could differ. Health isn’t one-size-fits-all—each individual’s journey is unique, and that’s why it’s crucial to consult with your doctor.
Together, you can develop a personalized health maintenance plan that fits your specific needs and ensures you’re getting the appropriate screenings and check-ups at the right time.
